tag:blogger.com,1999:blog-86444182940176695872023-11-15T22:52:46.668-08:00Emagrecer é Possível Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-8644418294017669587.post-1572947091399462062015-06-30T14:15:00.000-07:002015-06-30T14:15:01.302-07:00Kit de Comida Dukan e Sugestões<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-57717304810051934202015-06-30T14:13:00.004-07:002015-06-30T14:13:58.094-07:00Kits Dukan<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-8695083217437774912015-06-30T14:13:00.001-07:002015-06-30T14:13:15.023-07:00Lanches Dukan<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-66362079770445492992015-05-20T19:19:00.001-07:002015-05-20T19:19:12.347-07:00Mudar é Possivel...... Motivação é necessário...<br />
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<span style="font-size: x-large;"><i><span style="color: red;">Essa sou eu, conheça um pouquinho o porque da minha felicidade</span></i></span></h2>
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<span style="font-size: large;">Parece que foi ontem, quando pela milésima vez eu comecei mais uma dieta.</span></div>
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<span style="font-size: large;">Sem imaginar que seria a minha ultima tentativa, pois dessa vez daria certo e mudaria absolutamente tudo em minha vida.</span></div>
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<span style="font-size: large;">Eu mudei meu corpo, minha saúde, minha profissão e sobretudo minha maneira de encarar a vida e as pessoas. </span></div>
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<span style="font-size: large;">Hoje tenho certeza que emagrecer é possível, porém emagrecer vai muito alem da estética, da saúde é qualidade de vida é ser feliz é ter respeito com seu corpo e alma. </span></div>
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<span style="font-size: large;">Achei que depois de entender a importancia disso o quanto faz bem para qualquer pessoa ser feliz com o espelho é ser saudável, ter auto estima, seria muita mesquinhezm da minha parte guardar esse conhecimento só para mim. Foi então que criei esse Blogger, um grupo no face o Dukanianos da Baixada e o grupo no watsapp Familia Dukan. </span></div>
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<span style="font-size: large;">Esse sim fez e faz toda a diferença, um grupo de mulheres que se uniram por um objetivo em comum, lá encontraram orientação, apoio e incentivo e dessa forma encontraram a força que tinha esquecido que existia dentro de si.</span></div>
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<span style="font-size: large;">Essas são só algumas das minhas meninas que tanto eu tenho orgulho, admiração, respeito e amor. Ainda estamos caminhando rumo ao nosso objetivo pessoal, mas o progresso já é visivel. </span></div>
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<span style="font-size: large;">Acredite em seu potencial, você também é capaz. Junte-se a Familia Dukan.</span></div>
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<span style="font-size: large;">Meu muito obrigada a cada uma de vocês que seguiram minhas orientações todas embasadas nos ensinamentos do Dr. Pierre Dukan.</span></div>
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<span style="font-size: large;">Meu braço direito Cléia e todas as minhas queridas Katy, Stephaeee, Bruna, Jéssica, Jane, Josiele, Lucilene e todas as que fazem parte da Familia Dukan.</span></div>
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Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com3tag:blogger.com,1999:blog-8644418294017669587.post-1865207698279874462015-04-29T21:47:00.000-07:002015-04-29T21:47:13.998-07:00Palestra Dukan<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-large;">Venha assistir a Palestra e tirar todas as suas duvidas.</span></div>
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<span style="font-size: x-large;">Da Dieta Dukan que esta transformando a vida de tantas pessoas...</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-49355514638232766502015-02-08T06:00:00.000-08:002015-02-08T06:00:06.071-08:0037º Dia do Desafio - 30º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Hoje é dia de proteína pura, em pleno domingo, força você vai resistir.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
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<span style="font-size: large;">Jovem ativo, faça 50 abdominais e 18 agachamentos.</span></div>
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<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 22 abdominais e 11 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Hoje eu me permiti tomar uma decisão sem consultá-lo, da hora que se levantar até a hora de dormir, não fará Qualquer escapada da dieta. Faça a balança pender para o lado certo, permita mais uma vez que eu seja seu aliado "lado bom" da força.</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje...Deliciosa Coxinha e um bolo maravilhoso, até vai parecer que não esta de dieta.</span></span></span></span></span><br />
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<span style="font-size: medium; line-height: 21.7350006103516px;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: medium;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: medium;">Até amanhã.</span></div>
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<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium; line-height: 21.7350006103516px;">Beijos Sil</span></div>
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<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-11407087586454434952015-02-07T06:00:00.000-08:002015-02-07T06:00:01.728-08:0036º Dia do Desafio - 29º Dia da Fase Cruzeiro - Dia PL<span style="font-size: large;">Todas as energias concentradas nos legumes.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: large;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Previna-se desde o inicio do dia sobre o perigo de uma eventual escapada da dieta você estará mais bem-equipado quando a tentação aparecer, se você pensou ANTES, já está preparado: a resposta está pronta, ela é direta. A resposta é NÃO.</span></span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje...Pizza e Picolé cremoso.</span></span></span></span></span></span><br />
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<span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;"><br style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px; text-align: start;" /><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px; text-align: start;"></span></span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-39764621306944306312015-02-06T04:53:00.000-08:002015-02-06T04:53:04.724-08:0035º Dia do Desafio - 28º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Dia de proteínas, tome um bom café da manhã com ovos, queijo branco, etc.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: large;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Para conseguir, você precisa de um "mestre de obras", de um tutor e de um programa estruturado, diretivo e cotidiano. O mais importante é entender que basta você querer para conseguir.</span></span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje... Mousse de Maracujá e Quiche.</span></span></span></span></span></span><br />
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<span style="font-size: large;"> Espero que você já tenha feito a sua escolha.</span><br />
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<span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;"><br style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px; text-align: start;" /><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px; text-align: start;"></span></span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span></span>
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Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-68395265480309772572015-02-05T01:10:00.000-08:002015-02-05T01:10:00.503-08:0034º Dia do Desafio - 27º Dia da Fase Cruzeiro - Dia PL<span style="font-size: large;">Aproveite os legumes voltaram.</span><br />
<span style="font-size: large;"><br /></span>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: large;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;">Se escapar da dieta, não se sinta culpado. Retome-a, imediatamente. Porque uma escapada, enquanto não for completamente assimilada e não tiver entrado em suas reservas, é infinitamente mais fácil neutralizar. Se sair da dieta, não diga a si mesmo que o dia foi perdido..... pura e simplesmente porque não é verdade.</span></span></span><br />
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje... Estrogonofe e Pão.</span></span></span><br />
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<span style="font-size: large;">Só pra descontrair, mas o pão Dukan pode...rs</span></div>
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<span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;"><br style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px; text-align: start;" /><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px; text-align: start;"></span></span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-78865571884678676892015-02-04T18:54:00.001-08:002015-02-04T19:40:47.000-08:0033º Dia do Desafio - 26º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Dia de esquecer os legumes...</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
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<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
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<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: large; line-height: 21.7350006103516px;">Cuidado com os acidentes de percurso, com o estresse, as dificuldades afetivas ou profissionais. Tudo que chega a você e o faz sofrer reduz sua determinação e destrói sua resistência à tentação. Você vai ser mais forte e eu te dou os parabéns de antemão.</span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje... Torta de Limão e bolinho de peixe.</span></span></span></span><br />
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<span style="font-size: large; line-height: 21.7350006103516px;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;"> Beijos Sil</span></div>
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: medium;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-63491138827281077992015-02-03T06:00:00.000-08:002015-02-03T06:00:04.716-08:0032º Dia do Desafio - 25º Dia da Fase Cruzeiro - Dia PL<span style="font-size: large;">Os legumes voltaram, aproveite-os.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Você provavelmente perdeu no minimo 4kg, em contrapartida se não perdeu penso que não teve entusiasmo necessário a esse tipo de desafio. Como sou otimista, prefiro pensar que perdeu 4kg e sua moral esta ai, firme e forte. Nesse caso sua motivação, essa energia que vem das profundezas esta presente, fico muito feliz e peço que continue.</span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Minhas sugestões de hoje... Croquete e Tortinha de limão.</span></span></span></span><br />
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<span style="font-size: large;">Veja se esta fazendo direito os exercício físico.</span></div>
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<span style="line-height: 21.7350006103516px;"><span style="font-size: medium;">Vai dar certo, acredite em si mesma (o).</span></span></div>
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<span style="font-size: medium;">Até amanhã.</span></div>
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<span style="font-size: medium;">Beijos Sil</span></div>
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<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-17747625236596385452015-02-02T11:00:00.000-08:002015-02-02T11:13:41.995-08:0031º Dia do Desafio - 24º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Hoje é dia de proteinas puras.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Depois de ter decolado com a fase ataque, com resultados impressionantes e encorajadores, encontra-se na fase cruzeiro, onde você continua eliminando peso. Então, segure firme. Os bons momentos estão por vir.</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minhas sugestões de hoje... Rocambole de carne e bolo de banana.</span></span></span></span></span><br />
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<span style="font-size: large;">Seja firme, siga em frente.</span></div>
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<span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
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<span style="font-size: large;"><br /></span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: medium; line-height: 21.7350006103516px;"><br /></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-10766971958181752492015-02-01T18:34:00.000-08:002015-02-01T18:44:34.964-08:0030º Dia do Desafio - 23º Dia da Fase Cruzeiro - Dia PL<span style="font-size: large;">Já estamos na metade do desafio, um mês já se passou que você decidiu tomar as rédias de sua vida e mudar de uma vez por todas.</span><br />
<span style="font-size: large;">Com certeza você já mudou bastante, eliminou em média 6 kilos, falta pouco para atingirmos nossa meta de - 10 kilos em 60 dias, não desanime, você está no caminho certo, siga em frente,animo total.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Voltamos ao descanso, que tal fazer um purê? de aipo, brócolis, abobora, são tantas opções que deu até água na boca.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large; line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="font-size: large; line-height: 21.7350006103516px;">os.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large; line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Hoje vamos preparar um dia sem sair da dieta, aproveitando que os legumes estão liberados as opções são enormes.</span></span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">O que faz engordar não são as proteínas, nem as gorduras mas, principalmente os glicidios. Se você quiser emagrecer e não engordar novamente, deve aceitar esse fato.</span></span></span></span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">Você deve começar por eliminar esses açucares contidos nas farinhas, cereais, bebidas doces, pão branco, feculentos ( como a batata ), arroz e frutas. Quando tiver emagrecido, vai ter de se acostumar a considerar essas mercadorias comestiveis que engordam e não abusar deles. Foi nessa base que construi o meu método.</span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span>
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">Minha sugestão de hoje....</span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;"><br /></span><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"></span></span>
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span></div>
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">Para começar a semana descontraindo...rs</span></span></div>
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQCEiODqVBohWy9JjXKk7DUWpEZ6ikgAPQWpIanAnLNv5UKh4MCt9PIfQy6HYyPcDRYtETtkiEhnT_bBleaB5rfM4ZKLMYBznGTUeqNDXBAzdhGZ6OtOSCDy2NNmy43kTmiWTVrHR1aFAx/s1600/1554391_445256955602494_1308929538_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQCEiODqVBohWy9JjXKk7DUWpEZ6ikgAPQWpIanAnLNv5UKh4MCt9PIfQy6HYyPcDRYtETtkiEhnT_bBleaB5rfM4ZKLMYBznGTUeqNDXBAzdhGZ6OtOSCDy2NNmy43kTmiWTVrHR1aFAx/s1600/1554391_445256955602494_1308929538_n.jpg" height="266" width="320" /></a></span></span></div>
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span></div>
<div class="separator" style="clear: both; font-size: 14.4899997711182px; line-height: 21.7350006103516px; text-align: center;">
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><span style="font-size: medium;">Vai dar certo, acredite em si mesma (o).</span></span></span></div>
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<span style="font-size: medium;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: medium;">Até amanhã.</span></div>
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<span style="font-size: medium;">Beijos Sil</span></div>
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"></span></span><br />
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span></div>
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span>
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-72563469415820108512015-02-01T18:33:00.000-08:002015-02-01T18:35:07.809-08:0029º Dia do Desafio - 22º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Não é porque não pode comer legumes que não vai comer bem...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Comece a semana com a corda toda.</span><br />
<span style="font-size: large;"><br /></span>
<br />
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Disse que a estagnação é normal, mas tente entender sua causa, pode ser porque você esteja saindo da dieta sem perceber, fugindo dos 100 alimentos permitidos, ou abusando do sal e o isso retendo líquidos, ou no período pré menstrual, mas se persistir pode ainda ser um problema de tireoide, um simples exame pode descobrir e fazê-la funcionar novamente.</span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje...</span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Olha só que delicia... um espetinho suculento e ainda um biscoito saboroso.</span></span></span></span><br />
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<span style="font-size: large;">E pra descontrair e começar bem nossa semana....rs</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD5Q_s2faKomB_VCZfs9xJeEeJ1w4oLtQlyask5WVc1iHjia5LqVDZbJNJ9503eW6yFXfvVFOvqnNF9Nfryavki6YiYJZK9H4Jppx-RKbIX4RMdf7ZQk7LjdYLwB-qwGeoA6PMuab-csHj/s1600/557832_405343322865780_1296066435_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD5Q_s2faKomB_VCZfs9xJeEeJ1w4oLtQlyask5WVc1iHjia5LqVDZbJNJ9503eW6yFXfvVFOvqnNF9Nfryavki6YiYJZK9H4Jppx-RKbIX4RMdf7ZQk7LjdYLwB-qwGeoA6PMuab-csHj/s1600/557832_405343322865780_1296066435_n.jpg" height="320" width="235" /></a></div>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span><br />
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<span style="font-size: medium;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: medium;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: medium;">Até amanhã.</span></div>
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<span style="font-size: medium;">Beijos Sil</span></div>
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<span style="font-size: medium;"><br /></span></div>
<span style="background-color: #c6bddf;"></span>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-35289942740057059372015-02-01T07:01:00.000-08:002015-02-01T07:01:28.941-08:0028º Dia do Desafio - 21º Dia da Fase Cruzeiro - Dia PLQue delicia em pelo Domingão e pode comer todos legumes a vontade....<br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;">
<span style="font-size: medium;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;">
<span style="font-size: medium;">Jovem ativo, faça 45 abdominais e 17 agachamentos.</span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 10 agachament</span><span style="line-height: 21.7350006103516px;">os </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Esse momento é parte integrante de todas as dietas, se chama período de estagnação. Não desanime ou caia em tentação, para você, é o momento de levar a dieta ainda mais a sério, movimentar-se ainda mais, comer coisas menos salgadas e dormir cedo para dormir mai e melhor.</span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje...</span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
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<span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
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<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-90202506800026178572015-01-31T00:01:00.001-08:002015-01-31T07:42:24.313-08:0027º Dia do Desafio - 20º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Mais um dia de proteínas puras, então pé no acelerador.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Você aceitou participar desse dasefio, não se trata de algo sem importancia, mas do seu bem-estar, de sua imagem, de seu corpo: trata-se de sua dignidade, sua autoestima sua beleza e seu poder de sedução, de sua normalidade. Trata-se, ainda mais, de seu atual estado de saúde, do seu futuro.</span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje...</span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJspUx_jIQ0oCR4Ob9xpRCPtFKLphOgios6wBVm_TnSM-BVF8_YaIANIZubS1uQ5EVMII47pubBueMthPl2OGjQEG0XhJO2nbme42EQQZlZw2O_8O_B_20uIRAtz5WIOgG0C1vJrPts30/s1600/FB_IMG_1420346224774.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilJspUx_jIQ0oCR4Ob9xpRCPtFKLphOgios6wBVm_TnSM-BVF8_YaIANIZubS1uQ5EVMII47pubBueMthPl2OGjQEG0XhJO2nbme42EQQZlZw2O_8O_B_20uIRAtz5WIOgG0C1vJrPts30/s1600/FB_IMG_1420346224774.jpg" height="164" width="320" /></a></div>
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<span style="font-size: small;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: small;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: small;">Até amanhã.</span></div>
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<span style="font-size: small;">Beijos Sil</span></div>
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<span style="font-size: small;"><br /></span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-4852730332507471082015-01-30T00:30:00.000-08:002015-01-29T21:15:46.750-08:0026º Dia do Desafio - 19º Dia da Fase Cruzeiro - dia PL<span style="font-size: large;">Dia de voltar a comer legumes, sempre tão bem vindo depois de um dia de ausência.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Ao olhar no retrovisor você deve perceber o antigo peso que abandonou pelo caminho. Espero que tenha intenção de perde-lo e nunca mais reaparecer. Então siga em frente.</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje...</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmgu0aFMe_PkDvI1HfVDFSJnadqr-_LfRi0iTHuYI1SbV3QGftkKLKTM7Ta1nrZuubTI0nRDPjG7C2C5FthZWJBkFJFWKWLoRasHU_p13iUguguYJBnquS06bv7LOvPqKDwiwyH_ibbrtA/s1600/IMG_5868701302765.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmgu0aFMe_PkDvI1HfVDFSJnadqr-_LfRi0iTHuYI1SbV3QGftkKLKTM7Ta1nrZuubTI0nRDPjG7C2C5FthZWJBkFJFWKWLoRasHU_p13iUguguYJBnquS06bv7LOvPqKDwiwyH_ibbrtA/s1600/IMG_5868701302765.jpeg" height="320" width="223" /></a></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-40717914191104223122015-01-29T05:53:00.000-08:002015-01-29T05:53:25.583-08:0025º Dia do Desafio - 18º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Voltamos ao dia do combate, coma hoje somente proteinas.</span><br />
<span style="font-size: large;"><br /></span>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Cada eu dia que começa uma pergunta vem a cabeça?</span></span></span></span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">" Sera que vou conseguir passar o dia inteiro sem sair da dieta? " Sim, doutor Dukan, posso afirmar que vou dormir sem ter saido da dieta, outros responderão: ' Não posso lhe garantir nada, mas farei o meu melhor.</span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf;"><span style="line-height: 21.7350006103516px;">São duas respostas legitimas, mas quando você opta pela 1º resposta, tem infinitamente mais chances de evitar sair da dieta, pois sem saber engajou sua responsabilidade, sua coerência e moral.</span></span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf;"><span style="line-height: 21.7350006103516px;">Então você tem duas atitudes o engajamento ou não, Tente engajar-se todas as manhãs para não sair da dieta.</span></span></span><br />
<span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="background-color: #c6bddf;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="background-color: #c6bddf;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje... Biscoitos.</span></span></span></span><br />
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Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-9324930984964255232015-01-28T13:29:00.002-08:002015-01-28T13:31:20.457-08:0024º Dia do Desafio - 17º Dia da Fase Cruzeiro - Dia PL<span style="font-size: large;">Hoje você pode acrescentar todos os produtos da colheita, todos os legumes.</span><br />
<span style="font-size: large;"><br /></span>
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Além da utilidade de perder as dificuldades causadas pelo sobrepeso, estar feliz consigo mesmo é a recompensa suprema.</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje...</span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
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<span style="font-size: medium;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: medium;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: medium;">Até amanhã.</span></div>
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<span style="font-size: medium;">Beijos Sil</span></div>
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<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-82267403819839207562015-01-27T13:40:00.000-08:002015-01-28T13:30:35.500-08:0023º Dia do Desafio - 16º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Hoje você tem novamente 66 opções de proteínas á sua disposição.</span><br />
<span style="font-size: large;">Se jacou respire fundo e continue, ninguém morreu por isso, no máximo perdeu um pouco de tempo, mas vamos seguir em frente.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os.</span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Proponho que você emagreça CONSEGUINDO emagrecer, emagrecer não é somente reencontrar sua autoimagem, sua beleza, seu poder de sedução... Se fosse apenas isso, já seria o suficiente, mas é também sentir-se à vontade, voltar a ter bem-estar, saúde, normalidade! E isso não é pouco. Mas ainda existe algo melhor por vir.</span></span></span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"> Minha sugestão de hoje...</span></span></span></span></span><br />
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span></span>
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<span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
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Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-79768437406245509992015-01-26T14:03:00.003-08:002015-01-26T14:03:38.237-08:0022º Dia do Desafio - 15º Dia da Fase Cruzeiro - PL<span style="font-size: large;">Dia de proteínas com legumes, aproveite e tente descobrir novos legumes, varie um pouco, aproveite as inúmeras opções que a dieta lhe permite.</span><br />
<span style="font-size: large;"><br /></span>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="font-size: large;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os.omos programados para comer cada vez que nos é possível fazê-lo. </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">Apoiar-se no amor para emagrecer? Comer e amar são dois "colhedores de recompensa de vida ". O 1º é vital para o individuo o outro é vital para a espécie. </span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">Costuma-se dizer que uma mulher apaixonada pode viver de amor e água fresca, isso quer dizer que ela é tão alimentada de amor que a comida perde seu poder atrativo. </span></span><br />
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;"><br /></span></span>
<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="background-color: #c6bddf; line-height: 21.7350006103516px;">Minha sugestão de hoje Nhoque</span></span><br />
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<span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-48592605329113139692015-01-25T13:38:00.000-08:002015-01-26T13:38:29.645-08:0021º Dia do Desafio - 14º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;">Dia de proteínas, aproveite as carnes magras do boi, nada de proco ou cordeiro.</span><br />
<span style="font-size: large;"><br /></span>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os.omos programados para comer cada vez que nos é possível fazê-lo. </span></span><br style="line-height: 21.7350006103516px;" /><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span><span style="line-height: 21.7350006103516px;"></span><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Fique tranquilo: apenas os robôs não cometem erro, e as vezes até eles falham.</span></span></span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;">A motivação é uma palavra ambígua. Para os neurocientistas que desvendam os funcionamentos do cérebro, a motivação é responsável pelo desejo e fornece a energia da passagem ao ato. Nosso cérebro, agora sabe, secreta mediadores químicos indispensáveis ( serotonina e dopamina). Sem eles, não há energia vital, logo não já motivação.</span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje frango com limão</span></span></span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7RZjigRWQFJlmIPTPHvGMEXgcy1EQRiXhDIHPQbFmJKBNf2vpWrSARxZPGxkbIDnORJ3AJDCyx6ECM2JBzYU6t9Eu3Yn20a0zCsZLswpYC1uVhMIIXWm7oHrcT0RvMVbKG613Jp9gUg9n/s1600/frago.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7RZjigRWQFJlmIPTPHvGMEXgcy1EQRiXhDIHPQbFmJKBNf2vpWrSARxZPGxkbIDnORJ3AJDCyx6ECM2JBzYU6t9Eu3Yn20a0zCsZLswpYC1uVhMIIXWm7oHrcT0RvMVbKG613Jp9gUg9n/s1600/frago.jpg" height="320" width="212" /></span></a></div>
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<span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span></span>
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<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: medium;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-70986401243364302242015-01-24T13:26:00.000-08:002015-01-26T13:26:20.440-08:0020º Dia do Desafio - 13º Dia da Fase Cruzeiro - PL<span style="font-size: large;">Hoje volte a comer os legumes e entenda que sem os legumes, você vai ter dificuldades em atingir seus objetivos, e , mais ainda em conservá-los.</span><br />
<span style="font-size: large;"><br /></span>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 40 abdominais e 16 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 20 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os.omos programados para comer cada vez que nos é possível fazê-lo. </span></span><br style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;" /><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"></span><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span><br />
<span style="font-size: large;">Emagrecer demanda permanente vigilancia durante as primeiras semanas. Esse trabalho acaba entrando em seus hábitos: é o hábito, esse aliado anunciado, que torna as coisas bem mais fáceis. Então, não delapide o capital do hábito, mas faça dele uma segunda natureza.</span><br />
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<span style="font-size: large;">Minha sugestão de hoje uma suculenta Maninha</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIPQS6c5Om7iRcuyTszNICeyshFV0VUDsum3rbNVhpeOsYAplNowAbgreQhCK8VH2TQLcOxjiNZIAVieiipZYh1RvxCBZIzpVCrO2o8bYS0HAsHFhvSKQm6rZIlzzcXmu55n7dEP4xPQUy/s1600/Maminha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIPQS6c5Om7iRcuyTszNICeyshFV0VUDsum3rbNVhpeOsYAplNowAbgreQhCK8VH2TQLcOxjiNZIAVieiipZYh1RvxCBZIzpVCrO2o8bYS0HAsHFhvSKQm6rZIlzzcXmu55n7dEP4xPQUy/s1600/Maminha.jpg" height="218" width="320" /></span></a></div>
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<span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-41569117790913748632015-01-23T13:18:00.000-08:002015-01-26T13:18:50.335-08:0019º Dia do Desafio - 12º Dia da Fase Cruzeiro - Dia PP<span style="font-size: large;"> Voltamos ao dia das proteínas puras, vamos acelerar seu motor.</span><br />
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<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
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<span style="font-size: large;">Jovem ativo, faça 35 abdominais e 15 agachamentos.</span></div>
<span style="background-color: #c6bddf;"><span style="font-size: large;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 17 abdominais e 9 agachament</span><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="line-height: 21.7350006103516px;">os.omos programados para comer cada vez que nos é possível fazê-lo. </span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Mensagem do mestre Dr. Pierre Dukan</span></span></span></span></span><br />
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;">Quando fazemos uma dieta, é de extrema importância nos organizar e antecipar as compras, para não sermos deixados sem alternativas diante de uma despensa ou uma geladeira cheia de comidas tentadoras.</span></span></span><br />
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;">Minha sugestão de hoje pão de forma.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVAPrf31h6etrLflV3Olbnn2ZK8qbZR0H3bx8_fZ1zAxBz8FqrhnIsuNMMSjLjFZ58PGtg5dbyAOhO_h5VJjMhY8UaJHcZYqBQCvGrN4m1CNX2MiXbbqSRn2K4Jjgi0FBwe6MrZVeooGtd/s1600/p%C3%A3o+de+forma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVAPrf31h6etrLflV3Olbnn2ZK8qbZR0H3bx8_fZ1zAxBz8FqrhnIsuNMMSjLjFZ58PGtg5dbyAOhO_h5VJjMhY8UaJHcZYqBQCvGrN4m1CNX2MiXbbqSRn2K4Jjgi0FBwe6MrZVeooGtd/s1600/p%C3%A3o+de+forma.jpg" height="240" width="320" /></span></a></div>
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<span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
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<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: large;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>
<span style="background-color: #c6bddf;"><span style="color: #3b3b3b; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif; font-size: medium;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span>Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0tag:blogger.com,1999:blog-8644418294017669587.post-5250238855795671712015-01-22T11:51:00.000-08:002015-01-26T11:51:51.581-08:0018º Dia do Desafio - 11º Da fase Cruzeiro - Dia PL<span style="font-size: large;">Hoje é dia de proteína com legumes,, isso faz com que adicione fibras e vegetais à sua alimentação, faz com que o seu estoque de vitaminas vindas dos legumes. ao alternar você acaba com a monotonia, reforçando assim a eficacia metabólica.</span><br />
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<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Continue fazendo a caminhada diária de no minimo 20 minutos.</span></div>
<div style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;">
<span style="font-size: large;">Jovem ativo, faça 35 abdominais e 15 agachamentos.</span></div>
<span style="font-size: large;"><span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;">Acima de 50 anos e sedentário, vamos tentar fazer 17 abdominais e 9 agachament</span><span style="line-height: 21.7350006103516px;">os.omos programados para comer cada vez que nos é possivel fazê-lo. </span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Mensagem do Mestre Dr. Pierre Pierre Dukan</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">O que você pensa ser o mundo real é nada mais, na verdade, aquilo que o seu cérebro quer lhe mostrar dele?, Todos os cérebros foram supostamente feitos para funcionar da mesma maneira e perceber a mesma realidade. Assim, chego ao essencial: você tem a possibilidade de trabalhar esse filtro e, logo, de mudar sua percepção do mundo, você pde conseguir não mas considerar a dieta uma punição, mas uma recompensa ou libertação.</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: large;">Minha sugestão de hoje macarrons.</span></span></span></span><br />
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: medium;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB20TboAPPNsuYebfzh1G7wpzSAQowTCoy0uLg9ZYmWv-I4oVahkvFxeYa_eIUOxw4TW9hHAkW2U1QvuN9Wx2YV6PNiCoUQgf1hJriAQgcjmCNRFu0408JAywYF9u_aazlQa3BAR6ojlEG/s1600/Macorrons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB20TboAPPNsuYebfzh1G7wpzSAQowTCoy0uLg9ZYmWv-I4oVahkvFxeYa_eIUOxw4TW9hHAkW2U1QvuN9Wx2YV6PNiCoUQgf1hJriAQgcjmCNRFu0408JAywYF9u_aazlQa3BAR6ojlEG/s1600/Macorrons.jpg" /></a></div>
<span style="background-color: #c6bddf; color: #3b3b3b; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 14.4899997711182px; line-height: 21.7350006103516px;"><span style="line-height: 21.7350006103516px;"><span style="font-size: medium;"><span style="line-height: 21.7350006103516px;"><br /></span></span></span></span>
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<span style="font-size: large;">Vai dar certo, acredite em si mesma (o).</span></div>
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<span style="font-size: large;">Vocês não estão sozinhas (os)</span></div>
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<span style="font-size: large;">Até amanhã.</span></div>
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<span style="font-size: large;">Beijos Sil</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/17681532847676132908noreply@blogger.com0